Recently, my mood has gone down again, and I’ve started to think about self-healing. Now, I can calm down, join a yoga class, and do 4-4-4-4 box breathing. I am also learning to accept that I have these down feelings.
Recently, my mood has gone down again, and I’ve started to think about self-healing. Now, I can calm down, join a yoga class, and do 4-4-4-4 box breathing. I am also learning to accept that I have these down feelings.